Get a Life Why Don't Ya?!

By Simone Kelly Its okay to take your job seriously, to be a stickler for professionalism, and sure its wonderful to take your responsibilities seriously. However, you have to be a bit careful when you allow your job to become your LIFE. Give your work your best effort, stand up for your beliefs, but be careful that you dont become a one-dimensional robot that just has his or her tape programmed to talk about how much work he has to do. If you notice people by the water cooler scatter when you come by, Im afraid to break the news to you. They know it they dont want you to pass that energy on to themthey see that you have no life. Yikes...maybe Im being a little harsh, but Ive been there, so I know. While working at HBO as a Director, I worked long hours. My office became my second home. There was a leopard rug (dont laugh), candles, incense, soft jazz, and dim lights. My co-workers would always joke around about it being like a lounge and that I should serve martinis during meetings. LOL But I realized I made it so comfortable, because thats where I spent most of my waking moments. Its pathetic when I think about it now. Sure, I was getting a great salary and yeahI loved what I did, however what was seriously lacking was some me time. Other parts in my life werent fulfilled, because of this love for my job. Nowbeing a self-bosser for two years, I cringe when I see others with this obsession. Especially, if its not their own company. I see it sucking the spirit right out of them. I was inspired to write about this topic this month by a long time friend of mine, because hes going through a rough period in his career where work is all he knows. Although, hes extremely successful..hes not the same person because work is all he talks about and being at the top is all he lives for. The end result is that he barely has enough time for hobbies, family, or friends. He's only 28 and stressed out beyond belief. You can look at him and tell he has tightness in the back of his neck as his brain tinkers away thinking about, "work, work, work."
That tightness in the back of my neck is a feeling that I dont miss. But even though I do get stressed out sometimesknowing how to strive for balance and a healthy life has prevented it from occurring much less. Now the question for you isHas your JOB become your LIFE? Have you changed as a person and let your spirit fade? Take this simple quiz and see if you are showing symptoms of a workaholic. Answer yes or no to each question. 1. Do I have a me day? One day out of the week that I use to focus on me and me alone?
(This means no business calls, meetings, or business reading.) 2. Can I spend time away from work and not think about business issues? 3. Do I talk to my spouse, friends, and family about topics OTHER than business or my day at work? 4. Am I spending quality time with my family? 5. Do I have a hobby? 6. Do I still have friends? (outside of the office) 7. Do I laugh and smile as much as I used to? If you answered NO to three or more of these questions. Id like you to take a seat, light a candle, close your eyes, and repeat this chant. "I must get a life."
"I must get a life."
"I must get a life." Im just teasing yaBut seriously folks, here are some real pointers to help you recapture your true self and not get lost in WORK. Find Balance and Reduce Stress: 1. Get a physical: Get an accurate assessment of your health. Whats your cholesterol count? Your blood pressure? How much do you weigh (and should you lose any to better your health)? If you are currently experiencing symptoms of stress, your physician will assess their significance and prescribe a treatment. 2. Tap into yourself EVERY DAY: Meditate, pay, chant, or say an affirmation...whatever works for you spiritually can serve as a great relaxation technique. 3. Eat healthy and begin a journey towards a healthier lifestyle: Health is a buffer against stress. Increasing your physical stamina through diet, exercise, and rest will help you combat the stressors in your life. 4. Improve your time management: Take a course or purchase a book to learn the best ways to manage your time AND your energy. 5. Take Energizing Breaks: - If time or money doesnt permit you to take a full-fledged vacation, then escape to a location close to home for a weekend retreat. Make sure people call you only for an emergency! - Treat yourself to a day-spa for some pampering. A massage or facial will always do the trick! - You can also do something as simple as going to your public library or book store. Browse the travel section, photography books, or fiction. Peruse anything that lets your mind go on a mini-vacation. - Take a walk in the park and bring a book and just relax. (Non-work related reading only guys!) 6. Day Dream!: "When you think about pleasurable things like sex or food, PET scans show different patterns lighting up in your brain than when you think about work or something unpleasant," says Mehmet Oz, MD, Director of the Cardiovascular Institute at Columbia Presbyterian Medical Center, in O Magazine. Realize you arent perfect, you arent a machine. Humans are incapable of perfection, so stop beating yourself. Free yourself to ignore some of the social pressures that have been holding you back from your hopes and dreams. Your ambitious nature may get you to the top, but you might just be waving down at everyone you let fade out of your life. Youll have no one to share your successes with. Remember that friends and loved ones suffer those weekends and late nights you are home answering email or constantly checking your office voicemail. Dont turn your focus away from what is truly important. Instead, learn to measure your success by the balance and happiness you achieve in your life on a wholeI wish you luck in achieving that life that you want and need! Simone Kelly is author and founder of Gots To Have It, Marketing, a firm that specializes in marketing and empowering entrepreneurs with a series of workshops and networking events. Please view her company web sites here: http://www.gotstohaveit.com and http://www.giventakenetwork.org Article Source: http://EzineArticles.com/?expert=Simone_Kelly http://EzineArticles.com/?Get-a-Life-Why-Dont-Ya?!&id=57072 phentermine no prescription overnight
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Make Your Dream Affordable With Personal Loan UK

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The Emotional End of A Relationship

By Lisa Stuart The end of a relationship can be emotionally devastating, but it can also mean freedom. Freedom from being with someone you probably weren't supposed to be with in the first place or things wouldnt have had to end. We can feel really deep emotional pain and sadness for the loss when a relationship ends. Missing the person and the relationship might make us long to get back into that relationship when we mistakenly assume and blame this as the source of the pain we feel. Many people have experienced this yo-yo effect of getting into and out of a relationship with the same person before they realize that it is not healthy for either party and finally get out for good. Try to take a look at it this way instead--when a relationship fails, the pain one feels really comes from losing what we had wanted and hoped the relationship to be. When you look at it this way, you can see that you are not losing what you had envisioned or hoped the relationship to be. Rather what you are actually losing is a relationship in which one or neither of you were happy. Because you cannot truly lose something that you never had, it is rather useless to feel pain for something that doesn't exist and never will exist. What could have been in your relationship probably never was. Dont waste your precious time and your even more precious emotional energy on something or someone that never will be what you want it to be. Instead, focus your energy on finding a relationship where you are both happy and together can co-create a healthy and loving relationship. To that end, it is still important to recognize that it is healthy and desirable to mourn for the loss of someone you love, just make sure that you identify the proper source of the pain so that you don't go getting back into a relationship with someone you arent truly compatible with. Then, you can be free to move on and find the love of your life. Warmest Regards,
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Nokia E65 - Get More Out Of Life

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The Best Way To Easily Build Your Own Storage Shed

By John Shank You need to know how to build a storage shed the fastest, easiest, and best way don't you? And the most economical way. Are you ready, here is the answer. Get yourself a great, easy to follow and understand set of storage shed plans that your family can read and understand. That's right, have your family build your neat storage shed. You can sit back while they do all the work. Get them all involved in this neat little project that will provide a useful benefit to you and your home for years to come. Your family will be building a storage shed from a neat set of plans written and designed by a professional shed builder. One that will show you the best building techniques, tips, and shortcuts to building a great shed to keep all that stuff your garage cannot hold anymore. Once your family is done building this great storage building, have them clean out the garage and give your lawn equipment the home it deserves, your neat new storage shed. Make sure to have plenty of snacks and liquid beverages in case your family becomes ravished from working to hard building your new storage shed. Building that sturdy floor built out of the right materials, and erecting the shed walls they easily built from reading those neat shed plans can really build up a sweat. Be there for moral support, but don't get to close to any family member weilding a heavy hammer (you might look like a nail head to them!). They just nailed on the shingles to that neat shed roof they just constructed. They built a shed based on the information you gathered from the shedking.net website letting you know the best style of shed to build according to your needs. Hey, your family can even build you a ramp so you can ride into your neat storage shed after sitting on your behind mowing all your grass, while they are trimming and push mowing what you can't get with the riding mower. Yes, think of the fun you (well, your family) will all have building a storage shed. Get the tools ready, open the easy to follow plans up, get the snacks and beverages ready, and wake your eager family up and get them going on this neat shed building project. Times a wasting. Oh, and don't let them stay up to late the night before. You want them to have all the energy they are going to need to build your greatest storage shed project ever. The best tips, techniques, and shed building guides all from a professional shed builder. Let your family build your best storage shed ever. http://shedking.net Article Source: http://EzineArticles.com/?expert=John_Shank http://EzineArticles.com/?The-Best-Way-To-Easily-Build-Your-Own-Storage-Shed&id=467263 buy phentermine overnight delivery
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Romantic Gifts For Valentine's Day

By Barry Ohman Valentine's Day that special day February 14 is soon to be upon us again and have you gotten something special for that lady in your life. Romantic Gifts are a sure way of letting that special lady in your life know that you care enough for her on Valentine's Day. There are so many different Romantic Gifts that you may purchase, but first you must know what that special lady really appreciates. I guess you should already know what she likes and dislikes, otherwise she wouldn't be that special lady in your life. If she is one that has a sweet tooth while then maybe Gourmet Chocolates are her preference and you should be able to purchase those online or locally at your favorite chocolate shop. Remember that Valentine's Day is a special occasion, so make sure that they are quality chocolates and not just the run of the mill store bought quality. Flowers are definitely another way to get her attention if she is one who loves to receive flowers, especially a dozen red roses which I am sure will get her attention. If that special lady and you are having a long distance relationship, sometimes the easiest is to order flowers online and have them delivered to her at her home. Perfumes and Jewelry are other Romantic Gifts that you may give that special lady on Valentine's Day. Whether it may be perfume or jewelry that you get her, make sure that you choose either that is of quality for a perfume or say for jewelry a nice pendant with chain or bracelet. For the perfect Romantic Gift you could get that special lady something sexy like some exotic lingerie. I am sure that that special lady would like to wear something seductive for you on Valentine's Day and what a better way than to get her something ahead of time. You must remember that for your special lady Valentine's Day is not the only special day in her life. There are those other days of the year that are just as important to her as they should be to you if you honestly love her and they include her birthday, your anniversary, Christmas and maybe a few others. My name is Barry Ohman and my wife and I have started our first online dating website. As we met on the internet, we thought we would start our own online dating website which is called http://www.online-dating-advisors.com Article Source: http://EzineArticles.com/?expert=Barry_Ohman http://EzineArticles.com/?Romantic-Gifts-For-Valentines-Day&id=434177 hoodia diet pill buy now tramadol
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Tips To Help Beat Depression

By Shezz P Depression can be caused by many different things and one of the first things we need to do to help beat depression is to avoic any circumstances that might make you feel depressed or sad. In knowing the symptoms of depression and being able to tell when depression is 'coming on', then this is the time to use some strategies to help reduce the problem. If depression is lingering it is very easy for it to become full blown, especially when we are confronted with sad and depressive stories every day. Even if not in our own lives, we still constantly hear sad stories in newspapers and on television. We hear stories of poverty, war, crime, destruction and despair and hearing this things daily will only aggravate depression. If you suffer from depression it is a good idea to try to avoid reading the newspapers or watching news on television. Feeling empathy towards the people involved in these tragic situations will only add to your depression. Try and assert some positives in your life. I know its hard when you are depressed to see the positive side of things, you tend to be always focused on the negatives. It does help, however, to make a huge effort to see the positives. Write it down at the end of the day, keep a notebook where you right down all the positive things that happened throughout that day and try not to think of the negative moments. When you are with your friends, try and see the positive things about them and tell them. A healthy body is a healthy mind. Start doing some exercise and get or keep your body in shape. How fit and healthy you are can have a huge impact on your mind, your attitude and the way you think. Start of slowly and gradually increase the amount of exercise and keep going until soon it will become a routine. Change your diet and make sure you have the correct amount of fruit and vegetables each day. You will be amazed how much better you will feel within your mind as well as your body. Be organised. A cluttered, unorganised house or workplace can also results in a cluttered mind. Being unorganised can make tasks twice as hard. At the beginning of each day, set some goals for the day and write a list of what you need to achieve. Don't be realistic and try to achieve too much. If your goals are unrealistic there's a good chance you wont meet them all, which will seem a failure and make you more depressed. Keep your goals simple and realistic, then once you achieve them you will have a feeling of success and happiness. Go out and socialise with your friends. Being depressed makes you less sociable and often you will just feel like being alone, staying home and just can't be bothered going out. Although you feel like this, you will often find that if you do go out, it will help to forget some of your worries and make you feel better. Part of depression is the constant thoughts going through your mind, negative thoughts, so the more occupied you are the less thoughts that are likely to invade your mind. Listen to your favourite music. Listening to your favourite music can always make you feel better and give you a little more energy. Dance around a bit and try and have some fun. Don't let depression keep you down, you need to fight it to stay on top and win. If you have an argument or a fight with a good friend or loved one, try and work it out, don't hold a grudge. Holding grudges does nothing to help a situation it only makes you feel worse. If you're friend or loved one is really an important person in your life, then you should be able to talk and work it out. If they aren't important enough to work out the problem, then let them go and try to forget about it, but DON'T let an argument keep you feeling down. Make some time for yourself. 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Brain Injury Attorney Compensation

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Choosing Easy-Care Shrubs

By Ted Roberson Shrubs tend to be the centerpiece of most peoples front yard gardening. I think thats because shrubs are easy, but theyre also expected. Homes without a row of shrubs lining the front look kind of naked and unloved. But it can be difficult choosing the right shrubs for your yard. There are so many possibilities and so many conditions in front yards that no one shrub is going to be perfect for every situation. I think what most people are looking for in their shrubs, though, is something that is easy to care for. Shrubs are something you dont want to have to think about, you just want to plant them and have them survive with a minimum of watering and pruning. And if youre looking for easy-care shrubs, evergreen shrubs simply cant be beat. Evergreen shrubs are the perfect combination of easy good looks and minimum care. They look good year round, which is perfect for something thats in your front yard where everyone can see it all the time. When I moved into my current home, the front yard was filled with a bunch of evergreen boxwood shrubs. These little evergreens are super-easy to grow and will look good with almost no care. If you take the time to water them occasionally, they will reward you with more growth. Though theyre called evergreens, boxwood shrubs grown in the sun will actually turn orange in the winter. I think theyre prettier than the plain old green ones, and we actually kept our boxwood that were in the sun and got rid of the ones in the shade (they turn green again when it warms in the spring). We replaced the boxwood shrubs we got rid of with evergreen azaleas. Azaleas are one of the stars of the shady garden, producing beautiful and bright flowers in the spring. The rest of the time they look nice, too, with small, waxy, dark green leaves. The azaleas are a little more work than the boxwood was; we water them through the summer and apply acid once or twice a year. Still, not much effort for solidly beautiful shrubs. Another good choice for shade is hydrangeas, which have big puffballs of flowers in the late spring or early summer (some also bloom in fall). Hydrangeas are fun because the plants that bloom pink or blue can actually bloom different colors depending on the condition of the soil. A low pH (acid soil) makes blue blooms, while a very alkaline soil makes hydrangeas bloom pink. Even if you buy a plant that is supposed to bloom the other color, the pH of your soil may give the plant other ideas. (Like azaleas, not all hydrangeas are evergreen, so be sure to check the label.) Holly shrubs are another good choice, and they make a nice hedgerow if you have an expanse of house that you want to cover up. Theyll need pruning to stay looking nice and to keep their shape, but they are worth it because they make these beautiful, large, lush shrubs that have berries in the winter, which bring color to the yard and attract birds. Leaving the world of evergreens, for an informal sunny garden, butterfly bush is a great choice. These shrubs have huge cones of colorful flowers that bloom in high summer and are very attractive to butterflies (and bees, so be careful planting these if someone in your household is allergic to bee stings). Some varieties of butterfly bush are huge, growing up to six feet tall and five or six feet wide. If you dont have room for that kind of commitment, smaller hybrids are now available. Those shopping for shrubs in the Deep South for sunny spots should also consider crape myrtle. These large bushes or small trees make great quick-growing hedges. New cultivars bloom twice a year or have extra-long blooming periods. This is another great shrub for attracting butterflies and other fun insects. Easy-care shrubs make a great foundation for your flower garden, whether in the front yard or back yard. When these reliable performers are in place you can focus your attention on the fun stuff: planting and caring for your flowers and other plants. Ted Roberson owner of landscape living is a landscape and garden enthusiast who has years of experience working and creating outdoor living areas. Discover how you can improve and maintain your landscape and garden area with simple projects you can do around your home and garden that will give you a beautiful restful area to enjoy. http://www.landscapeliving.com/ Article Source: http://EzineArticles.com/?expert=Ted_Roberson http://EzineArticles.com/?Choosing-Easy-Care-Shrubs&id=281953 buy consultation free hydrocodone online tramadol
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The Diverse Benefits Of Deep Breathing Exercises!

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How To Find Hidden Treasure

By Steven Gillman Where can you find hidden treasure? Almost anywhere. How can you find it? Here are some new ideas on that. I was once involved in tearing down an old house. In the attic, hidden underneath the insulation, I found a glass piggy bank of old pennies. I also found a rare old magazine and a few other minor treasures. Treasure is not always things of obvious value, though. Hidden in the walls of that house was a treasure that at the time never occurred to me: copper tubing. I later discovered that the water lines we paid to have hauled away were sold as valuable scrap by the junk man. It made me wonder what else could be "treasure," and where else I might find it. New Ideas On Hidden Treasure Hidden in a warehouse in the small town where I used to live, was a mountain of old boxes. It was the leftover inventory of a wooden clock factory that had gone out of business. The owner of the clocks had let them sit there for at least ten years. Finally someone explained to him how he could sell them on Ebay, and he realized the treasure he was sitting on. An old Mayan Indian we met at a hot spring in Arizona showed us how to find arrowheads and metates (used for grinding corn or mesquite beans) in the desert. They're hundreds of years old. He sold one of his metates for $200 during a yard sale, but this may be illegal now. Check with authorities on this one. I have hidden money several times in my life. Many people do. What happens when people die unexpectedly? The money and valuables they hid remain where they are until discovered. There is an estimated several billion dollars in hidden currency alone in this country, and who knows how much in silver, gold, jewelry and other things. Here are some of the places people have discovered these hidden treasures. - Under sinks (money). - Hidden inside the pages of books (bills). - Buried in crawl-spaces (all sorts of treasure). - Above ceiling tiles. - Buried under the edges of cement patios. - In walls behind outlet plates. - In pump houses. - Under floors in sheds. - In old heating oil tanks (coins). - Under rocks in highway rest areas. That last one is a favorite hiding place for drug dealers and other criminals who need to hide cash fast. If they never get out of prison, or die, the money waits for a treasure hunter to find it. Sometimes you just have to look to find hidden treasure. Steve Gillman has been hunting down obscure knowledge and useful secrets for years. Learn more and get a free gift at: The Secret Information Site (http://www.TheSecretInformationSite.com) Article Source: http://EzineArticles.com/?expert=Steven_Gillman http://EzineArticles.com/?How-To-Find-Hidden-Treasure&id=142391 buy ultram cheaply
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Airbrush for Profit - Sell Your Services to Colleges

By Roger Vail Colleges, schools, university and the like are one way you can make money from airbrushing. Why they are a good market is that there are plenty of students to begin with. Therefore, you are starting with a big customer base. Generally, look for any large groups when you want to make money from airbrushing. The cost of advertising will be low, and you will get to concentrate all your energies on one group. You could arrange to sell your products and services at different school events. You could set up a booth at the school fair, paint at concerts, sell at dances, or any other big event or day they may have. Sell face painting, t-shirts, temporary tattoos, anything really. One particularly good event that you can sell your product or service is graduation day. Call the organising committee and see if they would like a particular product airbrushed for the Graduating Class. One product that would be a good money earner, that students would love to get their hands on are "Class of 2005" t-shirts. Paint something that will remind them of the school or the year that past. Ask the organisers what they would like to see on them, and give them a few FREE SAMPLES to model for you around the school. You never know, a school with 200 graduates could be a good weekends work, not to mention the extra money you could make. Talk to the committee and see if you are able to set up a work area at their end of year function. That special night, could also be a special night for you. Most times, students love to remember the night. You could be the right person to give them what they want! Get more information at Make Money Airbrushing. Copyright 2005 Roger Vail About the Author
Roger Vail is a marketer who helps people find ways to sell their airbrush products so they can earn a little extra cash. His ebook and blog can be found on his website at Make Money Airbrushing. Article Source: http://EzineArticles.com/?expert=Roger_Vail http://EzineArticles.com/?Airbrush-for-Profit---Sell-Your-Services-to-Colleges&id=55602 buy tramadol without a prescription
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Finding a Metabolism Booster

By Andrew Bicknell People everywhere are always looking for ways to burn excess body fat. For those who are already in good physical condition finding the next metabolism booster is a must in their fat burning quest. Using a metabolism booster can be a big aid for anyone trying to keep excess weight off and most people who have a lean, defined physique take their metabolism supplements very seriously and are likely to try any possible product or exercise program that is though to be a metabolism booster. The herbal market is flooded with products that tout their ability as metabolism boosters which help reduce excess body fat. While nobody is disputing the advantages of burning excess calories the concern begins when the misinformed individual thinks that all they need to lose weight is take one of these "miracle" metabolism boosters. Without a complete exercise and diet program simply taking a metabolism booster will have little benefit. Caffeine is the main stimulant contained in these calorie burning supplements and these allow for more fat burning through a longer workout. A raise in body temperature is also another way metabolism boosters can burn excess calories. As strange as it may sound drinking a glass of cold water can also create a boost in metabolism. It's simple really, drinking cold water not only causes a rise in body temperature, which in turn burns more calories, particularly when doing any sort of physical activity. Water also helps the kidneys to flush themselves leaving the liver un-encumbered to burn fat from the body more efficiently. While it is not a miracle cure for the overweight, water is an important part of the metabolism of the body. To learn more about metabolism boosters and for more information about metabolism please click here. Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell http://EzineArticles.com/?Finding-a-Metabolism-Booster&id=357487 buy ultram 120 tablets
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New Advancements in Laser Hair Removal Technology

By Kerri Seidler No longer limited to patients with fair skin and dark hair, the newest technology in laser hair removal now provides superior results and maximum safety for all skin colors and all hair colors. With the increasing interest in a long lasting treatment for hair removal without the pain of electrolysis, laser technology is adapting to meet the needs of a widely diverse population. With the new advancements, permanent results are now a possibility for people who previously did not meet the criteria for successful laser hair removal. Nearly 50 percent of the world's population are people of color. Early lasers used for hair removal were slow, often painful, and limited to treating fair-skinned people with very dark hair. Aesthetic laser hair removal is no longer limited to those with the contrast of light skin and dark hair. The recent advancements in laser technology have greatly reduced discomfort and have expanded into hair reduction on patients with either tanned skin or pigmented skin. The basic principle of laser hair removal is to target the hair follicle and disable it with the energy from the laser. The laser works by turning light into heat in the melanin. With the early lasers it was difficult to selectively target the melanin in the hair from the melanin in the skin if there wasnt enough color in the hair and contrast with the surrounding skin. The newer laser technology utilizes lasers with longer wavelengths. The longer wavelengths absorb less melanin in the skin, which makes treatment safer for darker skin types. When the lasers are combined with variable pulse durations and aggressive skin cooling, it is possible to safely and more comfortably treat a wider range of skin colors and hair colors than was possible with the older equipment. When searching for a laser hair removal provider, it is important to consider the equipment they use as it can impact the results you will achieve. The newest technology provides safer and more comfortable treatment as well as treating a wider range of hair and skin color and types. The newer Diode, Alexandrite and YAG lasers are approved to treat all skin types. The new ELOS (electro-optical synergy) technology is specially designed to treat all skin types (e.g. Indian, Asian, African-American), including tanned skin, and remove all colors of unwanted hair, including white, gray, and red. Similar to earlier laser hair removal systems, hair is destroyed when in the active growth cycle. As hair grows in cycles and not all hairs are in the same cycle at the same time, multiple treatments are needed to achieve optimum results. The total number of treatments needed varies from patient to patient based on their unique skin color, hair color, hair type, and treatment area. Most treatment areas show minimal regrowth after three to five sessions. When selecting a provider for laser hair removal, it is important to remember that this is a medical procedure, and your decision should be given the same care you would give to selecting any other medical specialist. The laser hair removal procedure should be performed by a licensed medical professional in a professional setting with proper medical treatment available if needed. Want more Information about Laser Hair Removal Cosmetic Surgery? Find a qualified Laser Hair Removal Clinic in Your Area at http://www.aboutlaserhairremoval.info Article Source: http://EzineArticles.com/?expert=Kerri_Seidler http://EzineArticles.com/?New-Advancements-in-Laser-Hair-Removal-Technology&id=99508 buy phentermine no prescription
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Natural Weight Loss: When You Do Not Have To Go Over

By Dr. Alan Jenks Eat right, keep moving. That is really all you ever need to know about losing weight
That simple set of instructions should be easy to follow, but not for 35% of Americans
who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down for a whole lot of reasons,
some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is,
it is a whole lot easier to prevent putting on pounds than to try losing
them later on. And if there is one thing we all know, it is that weight gain
is likely to happen if we do not take forward-looking steps to stop it. Health experts say that most people who are into losing weight usually stray.
They tend to go back to their old eating habits even after they learn to enjoy
low-fat eating. They tend to return to sedentary ways even though they enjoy exercising. But despite the momentum toward weight gain, you can stop it from happening,
experts say. And there are plenty of good reasons to avoid excess pounds,
reasons that go beyond vanity or social acceptance. In fact, some health experts contend that the significance of excess weight
is more than cosmetic. They say that it takes a huge toll on peoples physical health. The Way to Losing WeightNaturally The nuts and bolts of eating right maintaining a healthy weight is not all
that complicated. In fact, it is a good bet that most people know pretty well
what is best. Hence, losing weight the natural way should not be a problem at all. Consequently, a reasonable approach for losing weight naturally is to stick to
a diet that is high in complex carbohydrates, high in fiber, moderate in protein
other then from an animal, and low in fat. A complex carbohydrate is a baked potato. Fat is the sour cream and butter you
should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in.
Protein is soy or beans. Fat is the gravy you should not pour over it. Moreover, health experts say that dietary fat promotes weight gain because it is
a very dense source of calories. Also, when you consume excess calories from dietary
fat, you store those calories as body fat more efficiently than excess calories from other sources. On the other hand, it can also help you lose weight naturally if you will not fall One of the greatest delusions of the 1990s is that no fat means non-fattening.
The truth is, you are often getting just as many calories from the no-fat version,
even if the calories are not coming from fat. The term fat-free can be a trap if you start to believe that you can eat any amount
of the foods that are advertised that way. Whats more, it is best to respond to hunger with healthful snacks. Health experts
say it would be better to try eating every three to four hours, which may mean a
nutritious low-fat snack between lunch and dinner. When you feel the urge for food coming on, snacking on something healthy such as a
slice of whole-grain toasted bread is a better alternative. Never skip a meal and
eat snacks instead because that is the worst thing you can do if you are trying to
control your eating habits and weight. Reaching your ideal weight through natural means is not easy, but it is effective
and will be permanent because you are laying the foundation for good behaviors. Just remember to eat right and move well. Take the time to eat good wholsome fruits
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in some other form then from an animal. Repeat this every day and you will be
successful at losing weight. Remember, if you want to lose weight naturally, you have to keep track of every
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Are You a Romantic? A Diva? Pick the Perfect Flowers!

By Rhetta Akamatsu Ok, so you think you'll choose the flowers that look best with your dress. That's fine, but if you'd like, you can also give that bouquet and those decorations real meaning, and really reflect your personality! For instance, take the Diva bride- she really wants to be the star of her own wedding! And why not? What other day does a woman get to shine the way she does on her wedding day, for goodness sake? If you're that bride, think about Calla lillies. They are dramatic, and their traditional meaning is "Magnificent beauty." Hey, that's you! For a little more subtlely, choose Oleanders. They mean "beauty and grace." Sort of a Nicole Kidman kind of notion for your inner star. The romantic bride..well, every bride should be romantic, right? But if you want your flowers to whisper, or yell, romance, choose roses, the ultimate symbol of love, joy, and beauty. Add baby's breath for purity and innocence, because let's face it, everyone is entitled to a little fantasy on their wedding day, too, right? Orange blossoms, too, mean eternal love and marriage. Something a little less formal? Choose daisies, for loyalty, love, and romance. The hippie romantic could pick carnations. They stand for love and devotion, and they can be dyed to match your colors. To me, it just brings up wonderful visions of a tie-dye theme. Maybe that's just me. I mean, Irish romantics could die them green. Preppies could use their school colors. So, ok, carnations could definitely lend themselves to any crafty people. The practical bride might want to choose Chrysanthemums, which stand for abundance and wealth. Make them red, and you've thrown love in to the mix as well. I used to hear people say it's just as easy to love a rich man as a poor man (although I wouldn't know from personal experience.) Pagan brides who really take their symbolism seriously could include white heather in the mix, for wishes coming true. Brides traveling to meet their mates, or those with wanderlust, might opt for Stephanotis, which stands for love, a desire to travel, and, specifically for the traveling bride,"come to me." So, give those flowers a second look. Choose what you like. Only, don't choose the poor marigold.
I don't understand it, but the marigold stands for jealousy, cruelty, and grief. Did we really need a flower for that? Rhetta Akamatsu is the owner of Rose and Star Wedding Planning, at http://www.roseandstar.com, and an ordained wedding officiant. Visit the website for loads of articles, freebies, and more. Rhetta also offers online wedding and commitment ceremony planning and consultation. Look for her book, Someplace Different: Unique Wedding Locations, coming soon! Article Source: http://EzineArticles.com/?expert=Rhetta_Akamatsu http://EzineArticles.com/?Are-You-a-Romantic?-A-Diva?-Pick-the-Perfect-Flowers!&id=156892 dragon pharmacy phentermine
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Ensuring Success Through Market Research

By William Teleo Finding business ideas is easy enough. There are endless possibilities that range from products to services which are in need of improvement or modifications. Producing new, improved products or services than those existing is an advantage over the competition. However, prospective entrepreneurs often forget an essential component of their future businesses. They neglect checking if their ideas are feasible to attract a large and sustainable market by conducting marketing research. As a result, promising businesses often crash due to the entrepreneurs' lack of business panache. Marketing research for start-up companies and businesses are usually done in two ways: primary research and secondary research. Primary research entails the use of first-hand data in determining the existence of a market. Conducting surveys, focus groups, and interviews are popular methods of primary research. This means that personal contact between prospective consumers and the companies is necessary. Secondary research is a means to recycle and reuse filed data as a reference for improvements of the service or product. Primary research is time-consuming but preferable for starting companies who intend to produce a new product or provide a new service. There are certain advantages in doing this type of marketing research. First, the feasibility of the product idea is tested. The appeal of the company's idea is tested on an extensive or particular market. For example, a start-up homemade ice cream business needs to test a homemade ice cream's appeal to an extensive or particular market. The survey is able to indicate preference for the product by different market groups: health-conscious gym buffs for its low-fat content, or homemakers for its freshness. This way, the company is able to identify what market to target or what marketing strategy to employ in order to attract the least responsive market. Second, the questions and research materials are modifiable to suit the companies' needs. To illustrate, if the company needs to determine what flavors of homemade ice cream to produce most, a taste testing and preference rating survey is best. This way, the company is able to determine the flavor that "sells" best and the one that ranks least. This method protects the company's capital by helping the company decide what flavors to produce or discontinue. Third, suggestions for improvement, competition advantages, and other factors are also available through primary research. Focus groups are usually preferred for this kind of study where consumers voice out opinions on the product's strengths and weaknesses. Secondary research reuses filed data for other purposes. This is comparable to doing a library research where researchers sift through files and records to find the answers and solutions. This is advisable for established companies who have enough files in their data banks to supply subsequent marketing research. Otherwise, these companies pay researching firms for old surveys and data sheets for their research. This method consumes less time and is more cost-efficient. Old surveys about competitors are often used to improve the company's own products and marketing strategy. They usually target the competition's flaws and manifest their strength in that particular aspect. If these sound daunting for starting businesses, there is no need to worry. The internet is a veritable tool for conducting marketing research. There are sites that provide detailed information how to conduct researches and even offer research software. Books and business journals are also worth checking out. Local business groups and organizations also offer seminars, talks, and workshops for future entrepreneurs. Always remember that there is no easy way to success, and that effort is necessary to see something to fruition. For more valuable information on Marketing Research, please visit http://www.claritaseurope.com Article Source: http://EzineArticles.com/?expert=William_Teleo http://EzineArticles.com/?Ensuring-Success-Through-Market-Research&id=220473 online pharmacy that sells phentermine
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Ten Reasons To Use An Independent Review Organization (IRO)

By [http://ezinearticles.com/?expert=Skip_Freedman] Skip Freedman Increasingly, healthcare providers, insurers, medical directors and case managers are turning to Independent Review Organizations (IROs) to collaborate on the decision-making process for medical claims. At question, however, is when in the decision-making process does this make the most sense? Here are the top 10 signs to identify when to bring in an IRO: 1. Your case is in a highly specialized area. Case managers often need access to a breadth and depth of medical expertise beyond what is available among their staff or extended network. Information and scientific advances in the medical field are increasing at unprecedented rates. Medical disciplines fragment into new specialties every year. There is simply too much medical information today for one doctor or case manager to keep up on. This means medical directors and claims managers need access to outside medical knowledge beyond their expertise. An IRO can provide such access to highly specialized doctors whose unbiased expertise is otherwise unavailable even to large healthcare companies or third-party administrators handling claims management. Because of the depth of expertise in its specialist network, and the volume and breadth of claims it reviews daily, an IRO provides a mechanism for quickly and consistently applying expert knowledge to medical claims decisions. 2. Your case has a high risk of appeal. With claims that have potential high appeal rates or other risks, health plan providers and insurers may want an external, independent and objective perspective about the claim. Using an IRO to decide cases based on medical need avoids the appearance that the case review might be tainted by potential biases of a doctor on their payroll, or even the financial goals of the insurer or administrating group. 3. Your case may be litigated. When its necessary to have a definitive decision based on medical fact, organizations must ensure that a case is reviewed properly. Using an IRO helps guarantee that questionable cases or appeals receive unbiased reviews as mandated by state and federal regulations and that patients receive the medical care directed by their healthcare insurance. In cases of litigation, an IRO documents how it decides every case providing an audit trail. 4. Your cost of a claim or treatment is high. Health insurers are under constant pressure to reduce costs. Outsourcing medical claims decision-making to an IRO allows providers to reduce expensive doctor overhead by paying only for what they need, when they need it. 5. Your case seems suspect. When dealing with suspected fraudulent cases, turning to an IRO to review the case can provide an objective, disinterested third-party response that exposes the deception. IROs can review a patients case to discover if treating doctors have followed all the necessary processes leading up to a proposed procedure and met accepted medical practices. They can also determine whether the patient needs the medical procedure recommended. 6. Your organization is subject to state or federal deadlines. When payers must meet mandated state and federal deadlines, they can use an IRO to hasten the review of a case to ensure that deadlines are met every time. 7. Your claims and reviews are piling up on your desk. Bringing in an IRO early in the case review process helps streamline case flow and increase case review productivity to ensure patients get the care they are entitled to as fast as possible. 8. You need an impartial review. Healthcare organizations may need a buffer for their clinicians from any real or perceived conflict of interest. IROs have no relationship with the organization, the doctor, or the patient, and provide objective decisions based solely on the latest medical facts. 9. You believe the treatment is experimental. Medical directors and case managers need to ensure that a denial or an approval is based on the accepted science of medicine. An IRO can often provide a review doctor with the same credentials as the one who made the original recommendation and who stays current with the latest medical necessity practices. 10. You have a shortage of specialists on staff. Claims decisions are made by doctors. An IRO can help your company expand its medical staff expertise without incurring the expense of full-time professional salaries. An IRO can serve as an extension of your medical office to provide expert knowledge to claims decisions because it has access to medical specialists within its network of doctors. There is increasing pressure on payers and plan administrators to not only make the right decision for the patient but also reduce healthcare insurance costs, premiums and co-payments. To make this happen, many health insurers and third-party administrators are turning to IROs for deeper medical expertise, and approval or denial of a claim based on medical fact, not anecdotal evidence. Using an IRO is an efficient and defensible way to manage a health plan properly for both the insurer and the patient. As unbiased advocates for managing healthcare costs, IROs ensure that every claimant is properly served, every time. About AllMed Healthcare Management Founded in 1995, AllMed is a URAC-accredited Independent Review Organization (IRO) serving insurance payers, providers, TPAs and claims managers nationwide. Reviews are conducted by board-certified physicians in active practice. 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Caring For Your Ground Covers

By Robert Gettle Care and planting requirements for ground cover are similar to that of a flower bed. Add as much organic matter to the soil as possible and lime if needed. In open areas you can rototill or work amendments well into the soil. Under trees or shrubs add it to the planting holes only so as not to disturb the existing plants roots. Spread it between the holes as mulch. The distance to plant depends on the plants growth habits. The closer you plant the sooner the area will fill in. Information as to how fast a ground cover spreads is printed on the label. Usually how many plants you buy depends on your budget or how long you are willing to wait for the plants to spread naturally and cover the area. Take ajuga for example the label says plant 12-15 inches apart. If the area you wish to cover is 1 1/2 by 5 feet you could get 5 plants and put in 12'' apart down the center. In a couple of years you will have complete coverage. Or buy 10 plants place randomly and by the end of the season you will have nice coverage. Most ground covers can be planted 6 deep, but it is best to check the label. Most ground covers should be planted in spring or fall. Remove dead flowers to keep plants nice and keep them blooming. Water and feed as you would a flower bed. Disease or pests are normally not a problem with ground covers. Try ground cover as a low maintenance alternative to lawn grass. Once they are established ground covers are usually maintenance free. they conserve moisture and choke out weds like mulch so other plants can thrive. Ground cover are particularly for sloped areas that can be difficult to reach and maintain. After becoming rooted they spread until they fill in the area. Robert Gettle bob@bobgettlelandscaping.com http://www.bobgettlelandscaping.com 25 years experience in landscaping. Article Source: http://EzineArticles.com/?expert=Robert_Gettle http://EzineArticles.com/?Caring-For-Your-Ground-Covers&id=482078 order phentermine online
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A Guide To Planting Trees

By Tim Birch Before planting new trees, determine both your needs and the existing conditions of your site. Like all plants, trees have specific light, soil and space requirements. Remember that many trees grow quickly and continue to grow for many years. Once a trees are established, they're not easy to move so its important to plan your garden in advance. Research the different type of trees you're considering planting before making a final decision. Choose a tree that will compliment your garden. Large shade trees are usually not suitable for smaller gardens. Tulip trees, for instance, can grow to 90 feet and, over time, will tower over a small garden or courtyard creating a fully shaded environment. Planted in a vast lawn, however, the tulip tree may be the perfect choice. If you have limited outdoor space, a smaller tree such as the cherry, dogwood or magnolia is more appropriate. Know the mature size of the trees choose and plan your garden accordingly. Allow adequate space between your tree and your home to avoid any problems. High winds can cause heavy limbs to fall and potentially damage your roof. Large trees can also interfere with power lines and their roots can crack a driveway. Another important issue to consider is whether a full grown tree will interfere with a walkway. A tree planted along a front walk can be beautiful at fist but over time may grow too large for its spot. An inappropriately placed tree may need to be pruned often, resulting in an awkward shape or may even need to be transplanted to a more suitable location. Familiarize yourself with the existing conditions of your garden and the specific light and soil requirements of your new trees before planting. Many trees require lots of sunlight to while others prefer a bit of shade. In order for trees to reach their mature height, they need to be planted in nutrient rich, well-drained soil. A row of trees can be an ideal way to mark a boundary line or create a privacy screen. Trees also protect your home and garden from elements such as biting winds and blowing snow. In the summer, trees create shade providing a break from the hot afternoon sun. While at the nursery, choose a healthy looking tree with a burlap covered root ball. Carefully check the tree's trunk and be sure to choose one without damaged bark. Also check the trees branches for broken limbs. When your ready to plant, dig the hole the twice the diameter of the root ball and just as deep. Trees are heavy and planting them often requires two people so have a friend help place the tree in the hole. Be sure the top of the root ball is level with the existing grade of the garden. Avoid planting trees too deep or too high. Backfill the hole with a mix of compost, peat moss and existing soil. Once the hole is halfway filled, add water to eliminate any air pockets. After the water and soil settle, finish backfilling the hole, create a saucer around the trunk and water again. Prior planning is essential to the success of your garden. Research the requirements of the trees you decide to use and find the best possible location. With some initial planning, trees which are properly located and planted, can last a lifetime with very little maintenance. Tim Birch is the publisher of http://www.gardenlistings.com For information on all kinds of garden projects visit http://www.gardenlistings.com/Resources.htm Article Source: http://EzineArticles.com/?expert=Tim_Birch http://EzineArticles.com/?A-Guide-To-Planting-Trees&id=401211 buy ultram without a prescription
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Have You Been Feeling Imbalanced Lately?

By Emma Sanford When You Feel Imbalanced And Restless? Get Vetiver Therapeutic-Grade Essential Oil To The Rescue! Plant Origin: Haiti, India Extraction Method: Steam distilled form root Vetiver Therapeutic-Grade Essential Oil is a wonderful calming and relaxing oil. It is sometimes known as the oil of tranquility because it is so helpful for easing tension and psychologically grounding people. Perhaps most important for harried parents, therapeutic-grade essential Vetiver Oil is known as a good way to improve children's behavior and calm them down. It is a wonderful oil to reach for whenever you are feeling overwhelmed. Vetiver Oil is extremely versatile in that it can be taken internally, used externally or simply used for aromatic purposes. It is a wonderful addition with other calming herbs like lavender to a calming, bath salt scrub before your warm water bath, it will free you to melt your worries away. Therapeutic-Grade Essential Vetiver Oil is thought to assist people cope with stress and recover from emotional trauma and shock. It is beneficial to calm and soothe the mind and give users a feeling of stability and grounding. It brings balance and calmness to the mind and can even assist people to get off tranquilizers (of course don't change any medications without consulting with your doctor and developing a plan together). In addition to these calming effects of Vetiver Oil, it is thought to be a great wellness alternative tool for easing the discomfort of arthritis and rheumatism, as well as muscular aches and annoyances. Vetiver Oil is also beneficial when it comes to insomnia and aid people with sleeping much better and more easily. Vetiver Therapeutic-Grade Essential Oil is also beneficial for the skin and can be used to support acne and other skin conditions. Even better, Vetiver Oil is very mild and safe to use. Skin sensitivity is possible but it is rather rare. If you know you are sensitive to other therapeutic-grade essential oils, be sure to dilute Vetiver oil in a quality vegetable oil before using on sensitive skin like the face and neck. When using Therapeutic-Grade Essential Vetiver Oil internally, mix a drop in four ounces of rice or soy milk or another liquid before consuming. Vetiver Therapeutic-Grade Essential Oil is also a great oil to have on hand because of its aroma. The smell is similar to patchouli, only less strong and with a note of lemon added. It can be used in the home to eliminate unpleasant odors and bring a sense of calm to the household at the same time. Many people use Vetiver Therapeutic-Grade Essential Oil as a general pick-me-up and stress reliever that they inhale from time to time throughout the day. Put the tranquility oil to work for you and watch your stress melt away. Always wash and rinse your hands thoroughly, before and after the use of therapeutic-grade essential oils, also avoid contact with your eyes... Get Your FREE Copy Of Good Health-Good Scents Wellness Tools weekly e-zine by safe subscribing at http://www.goodhealth-goodscents.com or https://www.youngliving.org/ghgs. This entire article is available for reprint electronically or in print, for free, as long as it is done in its entirety and the bylines are included. A courtesy copy of your publications would be appreciated. Emailto: ghgs@youngliving.org Emma Sanford is a Registered Professional Nurse, Founder and Wellness Consultant of Good Health - Good Scents, a distributoship of chemical free edible wellness products, located in Atlatna Ga. Ms. Sanford writes and publishes a FREE weekly ezine " Good Health -Good Scents Wellness Tools." Sign up for a FREE copy. Visit, http://www.goodhealth-goodscents.com and http://www.ultimatewellness.blogspot.com Article Source: http://EzineArticles.com/?expert=Emma_Sanford http://EzineArticles.com/?Have-You-Been-Feeling-Imbalanced-Lately?&id=440409 buy phentermine tablets
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5 Sure Fire Ways for Your Marketing to Fail

By Pete Logan While there are many marketing debates around what constitutes marketing success, there is very little debate around why marketing fails. Lets take a brief look at five things that are guaranteed to cripple your marketing efforts, and budget. 1) Don't Define what you want Marketing to Achieve. This is the number one pitfall of nearly all marketing campaigns. You are guaranteed to fail if you don't decide up front what you want the campaign to do for you. You'll get side-tracked, pulled off course by the creative team and/or achieve something completely unintended (positive or negative). Without formulating your critical success factors for the marketing initiative you will never be able to measure success/failure or degrees thereof - everything will be outside your control as you constantly grapple for straws. 2) Try to Please Everyone. By trying to be all things to all people you are fairly likely to appeal to no-one. This is the one area of marketing where less is definitely more. Focus small and own that market, rather than trying to attract every one and having your campaigns so broad and generic that they lose their message and appeal in the process. 3) Communicate too Little or too Much. There is definitely constant conflict over how much to say and when. In a nutshell, short copy is great if you have a lot of products and/or services you need communicated in one message. Long copy is best if you have one product/service and you want to communicate your unique brand offering in a way that takes the reader through a sales process. Even in long copy though, you need to determine no more than three key benefits of your product/service and reinforce these over and over again so that the message comes through clearly. By saying too little you won't have grabbed, by sending too many messages you'll confuse. The key is to say little and reinforce often. 4) Not Understanding the Target Market. Market research is one of those highly specialized areas that often confuse the practical marketer, but this area is ignored at your peril. Investing time and resources in getting into the minds of your selected target market will be repaid ten-fold. The research does not have to be complicated or outsourced. In house data mining, Customer Relationship Management (CRM) data analysis, discussions with your sales force or focus groups with some of your customers are all cost effective options that will provide valuable insight. If you haven't done something to better understand your customers in the last 3 months then it's time to block off an afternoon to invest in your future. 5) No time to think - just do! This is one area that is becoming a chronic sickness in all marketing efforts. Marketing personnel are spending less time with their feet up on the desk thinking (if they ever did it to start with) and more and more time running around doing, un-doing and re-doing. We need to find a way to do less but do it better. By working on fewer campaigns but investing focused time and energy towards their effectiveness, we will achieve more and do so with less stress and more fun! If you can avoid just one of these five pitfalls this year, you will have done well. Where are the trusted money making programs?
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Grandfather Clocks - A Time Honored Tradition

By Jeff King One of the most valued kinds of clocks on earth are grandfather clocks. Bulova grandfather clocks and Howard Miller grandfather clocks are some of the most sought after names in clocks and you can get your own antique grandfather clocks on the internet or from a wonderful antique store. There are also plenty of modern wholesale grandfather clocks for you to choose from on and offline. When you are shopping for grandfather clocks you will first need to see where in your home or business you want to keep said clocks. Did you want one that can fit on a shelf or do you have a special corner that you want to put one in? Take some time and some measurements and then you will be able to make the right decisions about the grandfather clocks that will look the best in your home or office. Grandfather clocks, especially pearl grandfather clocks, will add class and elegance to any home or office quickly and easily. Everyone will fall prey to the charms of your clocks in no time. German grandfather clocks are one of the most favorable of all grandfather clocks. They are known throughout the world for their beauty and accuracy. Many of the older grandfather clocks were not the most accurate clocks in the world but the more modern discount grandfather clocks will always keep good time. Some people are not really concerned with the fact that their grandfather clocks cannot tell time accurately. In fact, most people who buy Howard Miller grandfather clocks and Bulova grandfather clocks buy them not for the time aspect but for looks. Looks are important, it is a simple fact and your grandfather clocks will bring all kinds of joy and happiness to your home and dcor. Wholesale grandfather clocks are easy to find and purchase online. If you have always wanted to get some antique grandfather clocks or modern discount grandfather clocks you will be able to do that all online in just a few seconds. By doing a quick search online you can pull up tons of great stores where you can buy your grandfather clocks. It does not matter if you are looking for pearl grandfather clocks, German grandfather clocks, Bulova grandfather clocks, Howard Miller grandfather clocks, antique grandfather clocks or even discount grandfather clocks or wholesale grandfather clocks, you will find it all online. And when you are thinking about making a purchase as large and important as a grandfather clock it is vital that you save money where you can. Maintenance of grandfather clocks should never be too much of an issue. Everyone can simply call on a clocksmith to come in and fix anything that goes wrong with grandfather clocks. This should not cost too much money, but it will depend on what the actual problem is. Most of the good grandfather clocks will not need a lot of work, but like anything else in the world, parts do wear out over time and you may need to repair the odd piece from time to time. Jeff King is a technologist who writes on many consumer topics. There's more about clocks at
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Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting

By Craig Ballantyne I guess you could say it is my mission to show people the
value of intense strength training for fat loss. Every month more research comes out to support intense training
over slow cardio, and light weights. And each week, in real-life,
more and more men and women (yes, women too!) see the benefits of
pushing themselves with strength training. The evidence from research and real-life continues to pile up that
you need to put down those light weights and cut out those high
reps. Take really light weights, add in isolation exercises, and repeat
for a large number of reps. Do this for 3, 6, or 12 months, and
you're guaranteed to have the same physique you have today. This
approach just does not work. You need to step out of your comfort zone with strength training. Research has shown using a weight that enables only 8 reps per set
results in a greater post-exercise metabolism than using a weight
that allows 12 reps per set. And this was in women! So lifting
challenging weights is not just for men, but also for the ladies. Another research study showed that a 30-minute, hard total-body
strength training session can boost metabolism about 36 hours.
You just don't get that from slow cardio or light, "toning"
isolation exericses, I'm sorry to say. But what if you are worried about "bulking up"? Just do one or two
sets of 8 reps per exercise, rather than three or four. Bodybuilders know that high-volume training builds muscle. But if
you don't want massive amounts of muscle, just don't do a lot of
volume. That's just one of the reasons I don't use bodybuilder
workout programs for fat loss. Another way to avoid "bulking up" while still boosting your
metabolism is to use more bodyweight exercises. As for exercise choice, say goodbye to biceps curls, hamstring
curls, and triceps kickbacks. Seriously, I couldn't think of a more
useless exercise for a fat loss program than triceps kickbacks. Stick to full body movements. Use squats, lunges, split squats,
pushups, chinups, rows, etc. Remember, you don't have a lot of time to workout. So you can't be
doing bodybuilding splits from the 80's that call for three
exercises for the long head of the triceps, and two exercises for
each of the anterior, medial, and posterior deltoid. That's just not possible in the real-world. A pushup trains almost
all those muscles, and more. It works your abs, chest, triceps, and
shoulders. That's the type of exercise that is going to help you
get more fat loss results in less workout time. I train in the concept of a short time frame. That is, anyone that
wants to use my programs has less than 3 hours per week to devote
to structured exercise. So there just isn't much room for isolation
training in that time frame. But training should be fun too, and adding some curls as a reward
for completing a hard workout is fine, but only if you want to. You
don't need those types of exercises to get results. But remember, isolation exercises are not actually going to
burn fat, but they can build muscle and help you sculpt your body.
Here's the list of methods that lead to fat loss, in order of
importance: i) Nutrition
ii) Burning calories with interval training
iii) Burning calories due to an increased metabolism from interval
training and strength training (with multi-muscle movements) As long as you understand that nutrition is the most important
factor in fat loss, and that strength training is essential for
sculpting your body, than you will have realistic expectations of
success - based on how well you commit to each process. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne http://EzineArticles.com/?Toning,-Light-Weights,-and-High-Reps-for-Weight-Loss-and-Bodysculpting&id=383059 ultram online pharmacy
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Sun Tanning Protects the Skin

By Grace Palce The major benefit of tanning for the human body is the strengthening of the bones. That is, the absorbed ultraviolet radiation activates substances in the skin the much needed vitamin D. And vitamin D is important in making the bones tough. There is, however, another documented benefit of tanning. Tanning helps the skin protect itself from further exposure to ultraviolet radiation. This was reported in the September 1999 issue of the Journal of Investigative Dermatology. The report was authored by Dr. Barbare A. Gilchrest and Dr. Mark S. Eller. Both worked at the Department of Dermatology at the Boston University School of Medicine. The journal report stated five important points: 1. The UV radiation produces the protective melanin pigments. Why are melanin pigments considered protective? The melanin in the skin helps the body expel excess energy from further ultraviolet exposure. The excess energy can cause harm but, with the aid of melanin, this is removed from the body in the form of heat. The melanin can also deactivate the free radicals, which are infamous for their destructive action on the body. 2. Tanned skin prevents UVR injury. Related to above findings, the authors reported that a tanned skin is less prone to blisters and sunburn. Blisters and sunburns are UVR damages that a skin sustains when the skin can no longer tolerate the UV it receives. A tanned skin has a higher tolerance of UV rays. Thus, having a tanned skin is similar to wearing a sunscreen with a Sun Protection Factor of 3-5. 3. Tanning provides photo-protection. When a person undergoes the tanning process, the stratum corneum layer of his skin is considerably thickened. With this thicker layer, the skin becomes less sensitive to the ultraviolet radiation. Such is called photo-protection. A person with pale white skin may not attain the dark olive color that he desires but his stratum corneum has achieved a certain thickness that gives him photo-protection. 4. Tanning elevates the skins repair capacity. One of the greatest fears of people when they face tanning is the disease called skin cancer. But skin cancer only happens when a person abuses the tanning process. That is, he stays in the tanning bed longer than what is recommended by the manufacturer or the tanning salon professional. Skin cancer happens when too many damaged and abnormal cells are produced. With gradual and responsible tanning, the skins capacity to repair itself is actually enhanced. When the skin repairs itself, it gets rid off abnormal cells and fixes damage cells. 5. Both natural tan and acquired tan gives the same skin protection. All the above-described protection obtained from a tanned skin is not limited to a natural tan. An acquired tanned skin can also provide the same protection. Grace Palce is writing articles for her own site about tanning lotions and home tanning beds. Article Source: http://EzineArticles.com/?expert=Grace_Palce http://EzineArticles.com/?Sun-Tanning-Protects-the-Skin&id=173931 no prescription ultram
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Resign With Class: When Should You Resign From A Job?

By Carl Mueller When should you resign from a job? Certainly, when you get a new job and are currently employed by someone else, you need to figure out when to deliver the news to your boss that you have a new job and are resigning. Ive found that some people want to run out and resign right away as soon as they have a job offer even before they have actually received an offer in writing! Before you resign from your current employer, take some time to ensure that everything is in place with your new employer. Here are some tips regarding figuring out the timing of your resignation.

1. Dont think about resigning until you have actually received a job offer in writing. A job offer is not a job offer until you have an offer in writing. I would not think about resigning from my current employer until I had not only received the offer in my hand, but until Id also returned my signed copy to them and had my new employer confirm theyd received it. I always return the signed copy of the job offer to my new employer before thinking about resigning from my current employer. Ensure that the job offer contains everything you expected and then return the signed copy to your new employer before resigning from your current job. 2. Pay attention to the terms of your current employer. If you are required to give a certain amount of notice 2 or 3 weeks notice is fairly standard you want to ensure you provide them with the necessary notice. Quitting on the spot or only giving one week notice when you are required to give 3 weeks is the best way to burn your bridges with your current employer. Even though you are leaving them, you want to leave your employer on good terms in case you ever have the opportunity to return to them or in the case you need something from them ie. a reference.
Carl Mueller is an Internet entrepreneur and professional recruiter who wants to help you find your dream career. Free newsletter: Separate yourself from other job searchers by signing up for his free monthly newsletter: http://www.find-your-dream-career.com/dream-career-finder.html Free 5-day course: Sign up for The Effective Career Planner, Carls free 5-day course: http://www.find-your-dream-career.com/effective-career-planner.html Please feel free to reprint this article in its entirety in your ezine or on your website but please dont change any of the content and ensure that you include the above bio that shows my website URLs. Article Source: http://EzineArticles.com/?expert=Carl_Mueller http://EzineArticles.com/?Resign-With-Class:-When-Should-You-Resign-From-A-Job?&id=127305 without prescription tramadol
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Financing Your Small Business

By Eran Salu If it is at all possible, you should start your business without any funding beyond what you have available. Do this by starting slowly and in conjunction with present employment. Start your business by working evenings and weekends while keeping your present job as long as practicable. This way, if the business does not meet your expectations, you have not incurred debt and will still have a job! However, depending on the nature of the business outside funding may be necessary. For example, expensive equipment or initial stock may be required. When determining your financing needs, remember that nearly everyone underestimates what is required, so be careful and do your planning accordingly. And of course, don't forget to factor in contingency - sickness, bad weather, equipment breakdown, etc. Anything that increases the time line to profits! Best you figure on a year before you see a profit. Here are some items to keep in mind when preparing your startup budget: Office equipment (Fax machine, computer)
Production equipment (for manufacturing)
Office supplies
Legal and CPA fees
Insurance
Business licenses or permits
Lease deposits
Remodeling costs
Utility deposits (this can be quite large!)
Salaries
Shipping
Advertising and promotion
and the big one ... contingency! What you want to avoid is having to find additional financing during your startup phase. It is generally easier to obtain financing the first time around! There are two major forms of business financing. 1. DEBT FINANCING. This simply means you get a loan from someone or somewhere and go into debt! You are obligated to repay the money. 2. EQUITY FINANCING. This involves "selling" a portion of your company to an outside investor. You have no obligation to repay the funds. In general, this type of funding is provided by venture capital firms. The fact is, 99.99% of all small businesses will utilize debt financing since most "equity lenders" (venture capital companies) are interested in lending large amounts of money, generally a million dollars or more. This article will only consider sources for obtaining debt financing for your venture. SOURCES FOR DEBT FINANCING 1. YOURSELF! (Savings) You are your own best "lender" if you have the savings. This approach can be quick and easy. CAUTION: Ensure you have adequate savings for both the business and other life contingencies. 2. FRIENDS and RELATIVES. If they believe in you and your idea, friends and relatives are sometimes willing to fund you. Choose this route with care and ensure you execute a formal loan document stating loan terms (interest, terms of repayment). CAUTION: Many friends have been lost and many relatives alienated because of a small business failure. 3. BANKS and CREDIT UNIONS. Many banks and credit unions (check with your own first and with you local chamber of commerce for alternate possibilities) will loan money for starting a small business. This approach will require that you present a formal plan to the bank showing justification for the amount you are borrowing. 4. THE SMALL BUSINESS ADMINISTRATION (SBA). Check out their website (http://www.sba.gov). Contrary to what many believe the SBA does NOT generally loan money directly but rather guarantees a loan (normally up to 90%). This can make it a lot easier to obtain a bank loan since the bank's risk is lowered considerably. The exception is that the SBA does provide direct loans to certain groups including Vietnam-era and disabled veterans and handicapped individuals. In general, the SBA will not offer any assistance until you have been turned down for a loan by a commercial bank. Most loans guaranteed through the SBA are between $25,000 and $750,000. However, there is a "microloan" program for amounts from a few hundred dollars up to $25,000. 5. VENDOR FINANCING. If your business is one that relies heavily on certain vendors, it may be possible to obtain financing through the vendor. After all, they want you to use their product and therefore have an interest in helping you be successful. 6. STATE. Some states have small business financing authorities that issue tax-exempt development bonds that can be used to finance land, buildings and equipment for manufacturing businesses. Check with your local government office for details. 7. HOME EQUITY LOAN. Interest rates for this kind of loan are generally quite low and the interest is fully deductible for the first $100,000 borrowed. CAUTION: You are placing your home on the line! 8. LIFE INSURANCE. Some types of life insurance policies (whole life and universal) have cash value which can be borrowed at very low interest rates. You are not obligated to pay this money back but if you don't, your policy payout is reduced by the amount borrowed. 9. RETIREMENT PLANS. Some retirement plans (401K for example) allow you to borrow against vested benefits. Generally, up to 50% may be borrowed as long as this is less than $50,000. CAUTION: If you quit your employment, the loan must be repaid immediately. If you don't the amount borrowed is treated as an early distribution and is taxable. 10. GRANTS. Many foundations provide funding in the form of grants. Check "The Foundation Directory" at your local library or visit their website at http://fdncenter.org to find out what foundations may have an interest in your specific business idea. The Foundation Center may be reached at (212) 620-4230. 11. CREDIT CARDS. These should be used with care because of the excessively high rates of interest usually charged. CAUTION. Remember that many of these loan ideas will require you to sign a personal guarantee. This means that regardless of what happens to your business, you are personally liable for the repayment of the loan amount. Think carefully before signing. http://www.TotalBusiness.com is a Website that provides business owners with the information they need in order to successfully start, manage, grow, and sell their businesses. The site features over 3,000 articles and 60 guides on business topics such as starting a business, financing a business, sales and marketing, building a website, setting up an office, hiring employees, and selling a business. The site also contains articles on legal and accounting issues affecting businesses and allows business owners and entrepreneurs to get free expert advice from local lawyers or accountants. The site contains over 1,000 business forms and agreements that are helpful to business owners and provides a business directory with over 1,700 merchants who provide services specifically for small businesses. Eran Salu, JD,MBA,CPA is the Founder and CEO of TotalBusiness.com Article Source: http://EzineArticles.com/?expert=Eran_Salu http://EzineArticles.com/?Financing-Your-Small-Business&id=114481 order phentermine
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